free downloads

social media retreat (2020)

who are you when you’re alone in a world where you never really have to be alone? find out with my free .pdf download of essays, reflection questions, and activities that affirm our humanity off-screen.

journal prompts for self-reflection (2020)

free .pdf of self-reflection questions to fill your journal pages and unveil your inner wisdom.

packet includes: self awareness exercises, affirmations, and journal prompts

existential hope (2025)

using the 4 givens of existential therapy (responsibility/freedom, isolation, meaninglessness, and death), i encourage you to build a relationship with hope that still reads the news.