free downloads

social media retreat 2020

who are you when you’re alone in a world where you never really have to be alone? find out with my free .pdf download of essays, reflection questions, and activities that affirm our humanity off-screen.

journal prompts for self-reflection

free .pdf of self-reflection questions to fill your journal pages and unveil your inner wisdom.

packet includes: self awareness exercises, affirmations, and journal prompts

to rest

a collection of personal poems encouraging us all to take a breather and to rest.

download for free!