https://www.whatexactlyisupchuck.com/blog daily 0.75 2022-02-22 https://www.whatexactlyisupchuck.com/blog/february-forgiveness monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1645551940555-5W9GE75CT8MNAVE6SGYB/sunset YOH blog - february: forgiveness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1645552159105-QH3GLTYK4C3PIDJCNIOV/act+like+a+fucking+person+%40gendersauce YOH blog - february: forgiveness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1645551421793-6LUHMM2CSRV43IH1UW21/driving+koala YOH blog - february: forgiveness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1645551562033-P72CYWC09BC12T9MHAMB/Hey+Arnold%21+meditation YOH blog - february: forgiveness - Make it stand out meditation checkpoint lol https://www.whatexactlyisupchuck.com/blog/february-work monthly 0.5 2022-02-15 https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1644949887527-AHQHP1QYZ388XYXLSYQ9/heavenly+body YOH blog - february: work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1644950052827-4HL2JJQ7VQFJ0F77FK5B/tibetan+book+of+the+dead YOH blog - february: work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1644949528873-OZPFFT5L0UDWFDTEG0UC/prayer+hands YOH blog - february: work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1644949961075-CXZU3LNJOHDUY4A92T6E/masked+up YOH blog - february: work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whatexactlyisupchuck.com/blog/february-notice monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1644350600063-Z59CKJ7JII9ZTEML17W6/IMG_2014.jpg YOH blog - february: notice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whatexactlyisupchuck.com/blog/february-intention monthly 0.5 2022-02-01 https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1643754748095-R52VHNO0F38O384VSD2J/IMG_2321.JPG YOH blog - february: intention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1643754666349-P97FJGPKGGEW5ZCVLRIT/IMG_1975.jpg YOH blog - february: intention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1643754726250-VCQ99N32QYYBNMGLUGLN/IMG_2067+2.jpg YOH blog - february: intention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whatexactlyisupchuck.com/blog/january-forgiveness monthly 0.5 2022-01-25 https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1643133487659-8242C65UPUEK2O3RB7HN/i%27m+on+your+side+by+brad+philips YOH blog - january: forgiveness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1643133562062-MCFPL0LFOPI7T2B06IIM/nuance+or+nothing+by+brad+philips YOH blog - january: forgiveness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1643133401676-DTUI2R4KJH8IVNB4ISJN/problem+is+you+by+brad+philips YOH blog - january: forgiveness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whatexactlyisupchuck.com/blog/january-work monthly 0.5 2022-01-18 https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1642460818357-FFCRMDBDK1E0NLW2AAH3/brad+phillips+booing YOH blog - january: work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1642542977908-2JIH2OI58842MD4K1F22/%40redhotdisabledtweet YOH blog - january: work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1642542603226-SNMIRSKQWGNPJ6J8WHGB/essential+oil+dw40.PNG YOH blog - january: work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1642542664430-B19LCUG5XLUH2FS8L76H/sure+i+need+therapy YOH blog - january: work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whatexactlyisupchuck.com/blog/january-notice monthly 0.5 2022-01-12 https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1641921292224-O07I9WGVVKES8F4E94U5/planting+flowers.jpg YOH blog - january: notice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1641920958954-IRZMBEPCSVCYVRCRDY1C/everyone+is+pissed+off+by+Brad+Philips YOH blog - january: notice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1641920041598-PLDS491ZUOHFAHK4DTHV/government+negligence YOH blog - january: notice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whatexactlyisupchuck.com/blog/january-intention monthly 0.5 2022-01-04 https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1641306999805-QZC30PS44IGKBMTW43M9/false+idol+economy YOH blog - january: intention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1641306831568-25ME2U896G3LGO318432/brad+philips+call+mom+surrender+your+will+to+god YOH blog - january: intention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whatexactlyisupchuck.com/blog/december-forgiveness monthly 0.5 2021-12-28 https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1640650821370-1341QY8K2R8GJLIZ3QRC/god+given+right.jpg YOH blog - december: forgiveness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whatexactlyisupchuck.com/blog/december-work monthly 0.5 2021-12-21 https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1640107716702-PMMF4U8Y101DB1RNQG61/duckling+party YOH blog - december: work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1640107999545-LMT8352H04XIX9O0S42Z/IMG_0699.jpg YOH blog - december: work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whatexactlyisupchuck.com/blog/december-notice monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1639494838236-J1T0U4T1W60YMV4934TI/party+meme YOH blog - december: notice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1639494543201-OPLPCPCR4B2AQMHZCBZT/dec+notice+intro.png YOH blog - december: notice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whatexactlyisupchuck.com/blog/december-intention monthly 0.5 2021-12-08 https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1638926409684-4MFTWCIW6056M1ZW076Z/homey+parade.jpg YOH blog - december: intention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1638926865578-76IJUEUKKFGLDM1I9MC3/hyde+1.jpg YOH blog - december: intention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1638926784232-6SO7JDXVHLY3CI3C8RI6/hyde+2.jpg YOH blog - december: intention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whatexactlyisupchuck.com/blog/november-forgiveness monthly 0.5 2021-11-23 https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1637681815254-2OWWZCX9L2N1I85TEPUL/grief+is+never+enough.jpg YOH blog - november: forgiveness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1637681560555-BJV47GPZW6C76VL7BTNR/loving+long+term.PNG YOH blog - november: forgiveness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whatexactlyisupchuck.com/blog/november-work monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1637080261221-SQKZDKYUXSVQOXQ3PXCZ/melting+into+bed.gif YOH blog - november: work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1637080389207-83KQG09L4QVS10RQ3EAL/mariah+carey+metamorphosis+.PNG YOH blog - november: work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whatexactlyisupchuck.com/blog/november-notice monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1636472687020-80YEBXYNM5NOFCWGRSVM/creation+story.PNG YOH blog - november: notice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1636472892784-WIZLQEC5TWU217PYO5DQ/grief+is+never+enough.jpg YOH blog - november: notice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whatexactlyisupchuck.com/blog/november-intention monthly 0.5 2021-11-04 https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1636037424214-911NA6CFEY0FCE6MWM14/leave+a+messy+corpse.jpg YOH blog - november: intention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1636039348483-Q33STKI39C0Z9AYOFHWQ/marigolds.jpg YOH blog - november: intention - “ To be responsive to the vulnerability of living beings and living systems is to become exposed to responsibility, and to the possibility of intense suffering as well as to the possibilities of serenity, joy and belonging... The seduction of comfort, if such there be, lies squarely here in a desire to avoid suffering. As self and place are interwoven for most of us, self-protection would require insulation from other living beings and from place itself. Self-protection would thus promote the fragmentations of modernity and while insulating us, would also leave us stranded in a hapless nowhere.” -Deborah Bird Rose, Reports from a Wild Country https://www.whatexactlyisupchuck.com/blog/a-note-on-november-death monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1635863157441-ZMC9STFI7OCPZI620SO6/me+being+abstact.jpg YOH blog - a note on november: death - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1635862952358-4JYN4EV5J74C54L5GZF8/cropped+spirit+guide+pushing+me+off+a+cliff.jpg YOH blog - a note on november: death - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whatexactlyisupchuck.com/blog/october-forgiveness monthly 0.5 2021-10-26 https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1635278008313-97LR0G23528TXFWN9NDC/viktor+blur+option.png YOH blog - october: forgiveness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1635278408226-X06YCHJ0GUUOI65PJX34/Sr_Corita_Kent_Love_Is_Here_to_stay YOH blog - october: forgiveness - Make it stand out Sr. Corita Kent’s “Love is Here to Stay” print https://www.whatexactlyisupchuck.com/blog/p0r3h16pwi3zpuv3oklvhki1mllvu9 monthly 0.5 2021-10-19 https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1634687121523-UGL9HE3AN2KW81XNDPWA/get+by+with+a+little+help+from+my+friends.JPG YOH blog - october: work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1634686734558-M7HMFK5WQS67JV7P3ZZ8/spirit+guides.PNG YOH blog - october: work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1634686876074-0TDXI1Q3MLOYXB8Q7R6Y/abstract+concepts.PNG YOH blog - october: work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whatexactlyisupchuck.com/blog/october-notice monthly 0.5 2021-10-12 https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1634077069150-92JEI00VD9WB51Z6JJT2/IMG_8329.jpg YOH blog - october: notice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1634076872960-M4MWQGC8YIBZRHJWA5N6/hey+arnold+.PNG YOH blog - october: notice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whatexactlyisupchuck.com/blog/october-intention monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1633375616789-GMR0GLHMEPLUWJAFVYW4/IMG_8549.PNG YOH blog - october: intention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1633378213925-3I8US5EO3GOHBYZWGVEV/IMG_8403.PNG YOH blog - october: intention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1633375753275-YA2V9AWQHVZO94VKGJWU/IMG_8454.PNG YOH blog - october: intention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whatexactlyisupchuck.com/blog/september-forgiveness monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1632269645009-KUDSH3WIHD4MNCS29GR8/moebius.JPG YOH blog - september: forgiveness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whatexactlyisupchuck.com/blog/september-work monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1631562566051-BUOLO4EAEJJPLG7NAZW0/interdependence+as+told+by+connor.jpg YOH blog - september: work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1631562953475-9D1SVQUVRXYXXPL0RXO0/take+care+of+your+environment+.gif YOH blog - september: work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1631562075318-VTJ3OGLBN32SI5SQ19KW/communal+living.JPG YOH blog - september: work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whatexactlyisupchuck.com/blog/september-notice monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1630703661759-CTW7K5DP3638I65OA3M4/communities+model.gif YOH blog - september: notice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1630704082020-IYSODQZ8LUWGMFFYN7TZ/a+web.jpeg YOH blog - september: notice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1630704180407-2BIZY5JVJAMA9SPKD32M/trust.png YOH blog - september: notice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1630704011587-L6SRSQ2V38DULOM5AT2U/another+map.gif YOH blog - september: notice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1630703612098-QOKI534TNADCS1K34HW9/quote+by+ted+nelson.jpeg YOH blog - september: notice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1630703489399-IRCF1GPN6EM5LFX5RJWM/Solange+Pessoa+%28Brazilian%2C++b.1961%29+.jpeg YOH blog - september: notice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1630614624188-OQUK57UPM8OPYAAXRDAK/Solange+Pessoa+%28Brazilian%2C++b.1961%29+.jpeg YOH blog - september: notice - Make it stand out Solange Pessoa (Brazilian, b.1961) https://www.whatexactlyisupchuck.com/blog/september-intention monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1630365198433-SBOE6GXGKVT1TR43F7PK/born+to+be+a+good+friend.jpeg YOH blog - september: intention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1630365239687-YYDVWQF2CUV1SS4TUG8S/bee+shit.PNG YOH blog - september: intention - Make it stand out and yet we still need bees and flies because there is pollin and shit https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1630365099804-3M6INRRCXZC4ACL9T5E4/crumbling+structures.jpg YOH blog - september: intention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whatexactlyisupchuck.com/blog/august-rest monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1628440510161-EOT0M2GT66SQNPAPXCO8/august+yoh.jpg YOH blog - august: rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whatexactlyisupchuck.com/blog/july-forgiveness monthly 0.5 2021-08-08 https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1627268200178-1CO37W98Q8LGVAIU1A07/IMG_8668.jpg YOH blog - july forgiveness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1627267955369-1NPGN5O6GU4TFKAOABGF/july+forgiveness+3.jpg YOH blog - july forgiveness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whatexactlyisupchuck.com/blog/july-work monthly 0.5 2021-07-15 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out Whatever it is, the way you tell your story online can make all the difference. https://www.whatexactlyisupchuck.com/blog/july-intention monthly 0.5 2021-07-05 https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1625336546761-3EMW4DTHO1B926KJ1ZBB/exhausted+surrender.jpg YOH blog - july intention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1625336747566-PYF2DNDT3ZFJ0QNSZA72/original_eb3f7938639ce5622572f7d08adeac85.jpg YOH blog - july intention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1625336057259-47K9FDUI8G8Z9KFUSM0F/car.jpg YOH blog - july intention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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Chronicling his experiences as a prisoner in Nazi concentration camps during World War II, and describing his psychotherapeutic method, which involved identifying a purpose in life to feel positive about, and then potently imagining that outcome. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1617216102471-D61GGTFBSR0QXQS68IJO/feelings+wheel+article.png march: shock - article: My Therapist Says That’s a Thought, Not a Feeling by L'Oreal Thompson Payton Gain insight on how to utilize language to unpack the experiences unfolding around you. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1617216433508-N7OACB772O2N9QY8KALF/covid+resentments.png march: shock image links to twitter thread https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1617216008441-8RVXB9A8RGW8ZNZR6Q1V/anniversary+reaction+article.png march: shock - article: Anniversary Reactions to a Traumatic Event: The Recovery Continues Explore what to expect when that time comes again. 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Cognitive elusion is a “discomfort detour” that often results in a “resilience roadblock” for one simple reason: Distress affects much more than our thoughts.” https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1619033246065-8PTXQRO6DCKKOVTLY6GG/my+grandmothers+hands.png april: tension - book: My Grandmother’s Hands by Resmaa Menakem My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide. Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system. Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1618422609195-IID78I93VB9EMCCUYXTM/IMG_0941.jpg april: tension https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/53dcba09-3d02-41e1-aa6d-9a77e432529e/feelings.jpg april: tension https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/6efc1771-b16f-4d81-a3ba-a54cfb76ad6d/all+is+welcome+here.jpeg april: tension https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/b2765656-9d96-4781-8af6-ed73eec9726d/IMG_2306.JPG april: tension https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/b0a2a8b1-d9ce-4cbe-b315-baa857d52662/comfortable.jpeg april: tension https://www.whatexactlyisupchuck.com/may-control daily 0.75 2021-08-08 https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1621711269261-45L5EL916PAJYDP0P629/control+background+.png may : control - may 2020 : control how we use it when we have it + how we behave when we don’t https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1621712912199-UFR0K3PHASSGTRNFRY7I/texture+control+work.png may : control - book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1621711495723-EUXV57FSMXZ6T6S2PCJY/richard+apocalypse.png may : control - essay: This is an Apocalypse -Apocalyptic Hope by Richard Rohr “What apocalyptic means is to pull back the veil, to reveal the underbelly of reality. It uses hyperbolic images, stars falling from the sky, the moon turning to blood. The closest thing would be contemporary science fiction, where suddenly you’re placed in an utterly different world, where what you used to call “normal” doesn’t apply anymore. 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https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1628440081679-X873J3ZC78CH9XJUUGWN/giphy-1.gif july: process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/5b262830-37b8-41ac-9836-464c6db3dde1/trying+affirmation.jpeg july: process https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/1d9505c5-017a-4e45-b3c7-786e5a75301a/what+is+intention.jpeg july: process https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/27747db4-967e-4e8c-b518-b451eca1a037/thoughts.jpeg july: process https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/f2cc6b0e-4ec4-4286-beb0-398d6b8f0db7/focussed+on.jpeg july: process https://images.squarespace-cdn.com/content/v1/5fc68c256b97992eb5827152/34a9e01f-806a-46ba-a496-cfb086a203b3/healing+head+and+heart+needs.jpeg july: process 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